What is Light Aerobics?

Category: Exercises

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Generic name: Aerobic exercise

Light aerobic exercise is long and slow exercise at an easy pace, such as leisurely walking on the beach. This pace helps build endurance.

Reported purpose & perceived effectiveness
Purpose Patients Evaluations Perceived Effectiveness
General health 4 6
Weight loss 3 6
Anxious mood 1 5
Depressed mood 1 5
Parkinson's disease 1 0

  • Major
  • Moderate
  • Slight
  • None
  • Can't tell

Side effects

Side effects as an overall problem

Side effects as an overall problem
Severity Evaluations
Severe
0
Moderate
0
Mild
3
None
3

Commonly reported side effects and conditions associated with Light Aerobics

Side effect Patients
Excessive sweating 1
Mood elevated or improved 1
Shortness of breath (dyspnea) 1
Adherence
Adherence Evaluations
Always 1
Usually 4
Sometimes 1
Never taken as prescribed 0
Burden
Burden Evaluations
Very hard to take 2
Somewhat hard to take 2
A little hard to take 1
Not at all hard to take 1
Cost per month
Cost per month Evaluations
$200+ 0
$100-199 0
$50-99 0
$25-49 1
< $25 5
Not specified 0
Last updated:
There are no evaluations for Light Aerobics.