Advice & Tips:
This really does help me sleep through the night. I take it 1 hour before bed, 2 tablespoons in seltzer water. If I take more than 2 Tbs, I am groggy in the morning so start low and work up to the dose that is effective, without the grogginess the next day, or use it on a weekend or day that you do not have to be up early the next day to see how it goes.
< $25 monthly
Aug 15, 2011
(Started Aug 28, 2010)
Not at all hard to take
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