What is Dream Study?

Category: Lifestyle Modifications


Studies show that the most vivid dreams occur during Rapid Eye Movement (REM) sleep when the brain is very active and the large muscles of the body are relaxed. REM sleep occurs every 90-100 minutes, 3 to 4 times a night, and lasts longer as the night progresses.

Reported purpose & perceived effectiveness
Purpose Patients Evaluations Perceived Effectiveness
Depressed mood 1 0
Panic attacks 1 0
Post-traumatic stress disorder 1 0
Social anxiety disorder 1 0

  • Major
  • Moderate
  • Slight
  • None
  • Can't tell


Based on patients currently using Dream Study

Dosage Patients
2 other weekly 1
1other as needed 1


Currently using Dream Study

Duration Patients
10 years or more 2
Last updated:
There are no evaluations for Dream Study.