What is Cross Training?

Category: Exercises

Most popular types: Crossfit

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Cross-training in sports and fitness refers to the combining of exercises to work various parts of the body.

Reported purpose & perceived effectiveness
Purpose Patients Evaluations Perceived Effectiveness
General health 7 7
Mood elevated or improved 5 7
Improve mobility 4 6
Back pain 1 1
Breathing difficulty 1 1

Show all 8 reasons taken


  • Major
  • Moderate
  • Slight
  • None
  • Can't tell

Side effects

Side effects as an overall problem

Side effects as an overall problem
Severity Evaluations
Severe 1
Moderate 0
Mild 7
None 1

Commonly reported side effects and conditions associated with Cross Training

Side effect Patients
Soreness 3
Complete exhaustion 1
Muscle aches 1
Muscle strain 1
Took days to recover 1

Dosages

Based on patients currently doing Cross Training

Dosage Patients
1 hr weekly 1
60 min m,w,f 1

Why patients stopped taking Cross Training

Multiple reasons could be selected

Reason Patients
Expense 1
Other 1
Side effects too severe 1
See all 4 patients who've stopped doing Cross Training

Duration

Currently doing Cross Training

Duration Patients
2 - 5 years 1
5 - 10 years 1

Stopped doing Cross Training

Duration Patients
1 - 2 years 3
5 - 10 years 1
Adherence
Adherence Evaluations
Always 4
Usually 5
Sometimes 0
Never taken as prescribed 0
Burden
Burden Evaluations
Very hard to take 0
Somewhat hard to take 4
A little hard to take 1
Not at all hard to take 4
Cost per month
Cost per month Evaluations
$200+ 1
$100-199 1
$50-99 5
$25-49 0
< $25 0
Not specified 2
Last updated:
There are no evaluations for Cross Training.