How do members experience Progressive Muscular Relaxation?

Top 5 reported purposes & perceived effectiveness

Purpose Patients Evaluations Perceived Effectiveness
Anxious mood 12 6
Insomnia 5 4
Muscle tension 3 5
Panic attacks 2 0
Anticipatory anxiety 1 0

Common side effects

Side effect Patients Percentage
Dissociation 1

Side effect severity

Side effects as an overall problem
Severity Evaluations Percentage
Severe 1
Moderate 0
Mild 0
None 6