What is Exercise Ball (Swiss Ball)?

Category: Exercises

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An exercise ball, often referred to as a Swiss Ball, is a ball constructed of elastic soft PVC with a diameter of approximately 35 to 85 centimeters (14 to 34 inches). It is most often used in physical therapy and exercise. The abdominal and back muscles are usually the focus of the exercises.

Reported purpose & perceived effectiveness
Purpose Patients Evaluations Perceived Effectiveness
General health 8 1
Balance problems 7 1
exercise 7 3
Improve mobility 3 2
Fibromyalgia 2 0
Increase effect of another treatment 2 1

Show all 17 reasons taken


  • Major
  • Moderate
  • Slight
  • None
  • Can't tell

Side effects

Side effects as an overall problem

Side effects as an overall problem
Severity Evaluations
Severe 0
Moderate 1
Mild 4
None 6

Commonly reported side effects and conditions associated with Exercise Ball (Swiss Ball)

Side effect Patients
Post exertional fatigue or malaise 1

Dosages

Based on patients currently doing Exercise Ball (Swiss Ball)

Dosage Patients
10 min weekly 1
30 min m,w,f 1
1other as needed 1
5minutes as needed 1

Why patients stopped taking Exercise Ball (Swiss Ball)

Multiple reasons could be selected

Reason Patients
Other 5
Did not seem to work 3
I didn't have enough time 1
See all 7 patients who’ve stopped doing Exercise Ball (Swiss Ball)

Duration

Currently doing Exercise Ball (Swiss Ball)

Duration Patients
2 - 5 years 1
5 - 10 years 3

Stopped doing Exercise Ball (Swiss Ball)

Duration Patients
Less than 1 month 1
1 - 6 months 3
1 - 2 years 1
2 - 5 years 2
Adherence
Adherence Evaluations
Always 2
Usually 6
Sometimes 3
Never taken as prescribed 0
Burden
Burden Evaluations
Very hard to take 1
Somewhat hard to take 5
A little hard to take 2
Not at all hard to take 3
Cost per month
Cost per month Evaluations
$200+ 0
$100-199 0
$50-99 0
$25-49 0
< $25 3
Not specified 8
Last updated:

1 patient evaluation for Exercise Ball (Swiss Ball)

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ratbagradio
9545 thumb
ratbagradio
Gender: M
Data Quality: 0 stars
Pain: Some
Fatigue: All
Sleep: All
Stiffness: All
function: None
external_stress: Most
Stickman: all
Description:M68y
FM:29y Dx
I have:
Fibromyalgia

See ratbagradio's full Exercise Ball (Swiss Ball) history

Feb 26, 2009 (Started Dec 25, 2008)

  • Effectiveness
    Major (for Other)
  • Side effects
    None
  • Adherence
    Always
  • Burden
    Not at all hard to take
Dosage: 2 hr Daily
Advice & Tips: I use it as a desk chair when I'm at the computer. It makes your body's core muscles work harder so that you don't slouch or fall into bad postures. But of late after a major review of my exercise program which required me to do more stretching I found that many stretches were hard to complete and I wasn't getting a quality stretch. So I started using the ball as a supplement to get me "into position. Not only am I stretching myself better than ever before -- and with greater ease and comfort -- but a session on the ball functions as an analgesic as I can feel the taught tissues becoming less stiff as I drag them through what are superb stretches. My core control is also returning in a way I had only achieved when I was mastering Ta Chi Chuan. And the ball is so much fun. Once you learn the basics it is enjoyable to explore what many positions the ball can offer you. So there's this creative thrill.
Cost: < $25 monthly

  • 0 helpful marks
Last updated:
Showing 1 of 1 patient evaluation for Exercise Ball (Swiss Ball)