What is Karate?

Category: Exercises

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Generic name: Martial Arts

Karate is a marital art that primarily uses a striking art using punching, kicking, knee and elbow strikes and open-handed techniques such as knife-hands and ridge-hands. Grappling, locks, restraints, throws, and vital point strikes are taught in some styles.

Dosages

Based on patients currently doing Karate

Dosage Patients
90 min daily 1

Duration

Currently doing Karate

Duration Patients
5 - 10 years 1
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