What is Naps?

Category: Lifestyle Modifications

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A nap is a short sleep which terminates before the occurrence of deep sleep or slow-wave sleep.

Reported purpose & perceived effectiveness
Purpose Patients Evaluations Perceived Effectiveness
Fatigue 272 36
Excessive daytime sleepiness (somnolence) 84 28
Multiple sclerosis 26 0
Depressed mood 15 5
Pain 14 1
General health 11 2

Show all 48 reasons taken


  • Major
  • Moderate
  • Slight
  • None
  • Can't tell

Side effects

Side effects as an overall problem

Side effects as an overall problem
Severity Evaluations
Severe 1
Moderate 8
Mild 11
None 46

Commonly reported side effects and conditions associated with Naps

Side effect Patients
Wake up feeling just as tired as before nap 8
Difficulty doing chores 7
Difficulty doing daily activities 7
Difficulty falling asleep 4
Interfers with night sleeping, work and social aspects. 4
Waking feeling out of it for 15 minutes 4

Show all 13 reported side effects

Dosages

Based on patients currently using Naps

Dosage Patients
2 hr daily 6
120minutes as needed 5
1 hr daily 4
30 min daily 4
2hours as needed 4
45 min daily 3
60 min daily 3
1hours as needed 3
daily 3
3 hr daily 2

See all 25 dosages

Why patients stopped taking Naps

Multiple reasons could be selected

Reason Patients
Other 12
Personal research 2
Did not seem to work 1
Doctor's advice 1
See all 16 patients who've stopped using Naps

Duration

Currently using Naps

Duration Patients
1 - 6 months 1
1 - 2 years 2
2 - 5 years 5
5 - 10 years 22
10 years or more 27

Stopped using Naps

Duration Patients
1 - 6 months 1
6 months - 1 year 1
1 - 2 years 3
2 - 5 years 6
5 - 10 years 2
10 years or more 3
Adherence
Adherence Evaluations
Always 21
Usually 22
Sometimes 18
Never taken as prescribed 5
Burden
Burden Evaluations
Very hard to take 7
Somewhat hard to take 14
A little hard to take 12
Not at all hard to take 33
Cost per month
Cost per month Evaluations
$200+ 0
$100-199 0
$50-99 0
$25-49 0
< $25 31
Not specified 35
Last updated:

9 patient evaluations for Naps

Jan 18, 2011 (Started Jan 01, 2010)

  • Effectiveness
    Can’t tell (for General health)
  • Effectiveness
    Can’t tell (for fatigue)
  • Effectiveness
    Can’t tell (for tiredness)
  • Side effects
    None
  • Adherence
    Never taken as prescribed
  • Burden
    Not at all hard to take
Dosage: As needed
Side effects: cognitive confusion

  • 0 helpful marks

Jan 26, 2010 (Started Mar 25, 2006)

  • Effectiveness
    Major (for fatigue)
  • Side effects
    None
  • Adherence
    Always
  • Burden
    Not at all hard to take
Dosage: 15 min Daily

  • 0 helpful marks

Oct 3, 2009 (Started Feb 18, 2000)

  • Effectiveness
    Slight (for depressed mood)
  • Effectiveness
    Slight (for anxiety attacks)
  • Side effects
    Mild (difficulty doing chores, difficulty doing daily activities, wake up feeling just as tired as before nap)
  • Adherence
    Always
  • Burden
    Not at all hard to take
Dosage: 6 hr Daily
Advice & Tips: whenBP people are very depressed, they seem to need the sleep.For me anyway.. I can sleep also around the clock for up to 3 days.Everything gets behind in the house , shopping Husband does that anyway. I have a fear of leaving . and many things get piled up.its a mess. then when I come out of it, Like my body has had enough sleep. I get mad because of the way things are.
Side effects: difficulty doing daily activities, difficulty doing chores, wake up feeling just as tired as before nap

  • 0 helpful marks
Last updated:
Showing 3 of 9 patient evaluations for Naps