What is Water jogging?

Category: Exercises


Generic name: Aquatic Therapy Exercises

Water jogging, also called aqua jogging, is a form of exercise done in a pool. A flotation belt is used to mimic natural biomechanics so the individual can use a running form similar to dry land in the pool. It is often used as a cross training exercise for individuals recovering from injuries.

No patients have reported taking Water jogging.
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