What is Neck stretches?

Category: Exercises

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Generic name: Stretching

Stretching is a form of physical exercise in which a specific skeletal muscle is deliberately elongated to its fullest length in order to improve the muscle's felt elasticity and reaffirm comfortable muscle tone. The result is a feeling of increased muscle control, flexibility and range of motion.

Duration

Currently doing Neck stretches

Duration Patients
1 - 6 months 1
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