What is Tension and Trauma Releasing Exercise (TRE)?

Category: Exercises

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Tension and Trauma Releasing Exercise (TRE) is an exercise program intended to help the body release the deep muscular patterns of tension, stress, and trauma.

Reported purpose & perceived effectiveness
Purpose Patients Evaluations Perceived Effectiveness
Complex post-traumatic stress disorder 1 4
Muscle tension 1 0
Myalgic encephalomyelitis/chronic fatigue syndrome 1 0
Post-traumatic stress disorder 1 4

  • Major
  • Moderate
  • Slight
  • None
  • Can't tell

Side effects

Side effects as an overall problem

Side effects as an overall problem
Severity Evaluations
Severe 2
Moderate 0
Mild 0
None 2

Commonly reported side effects and conditions associated with Tension and Trauma Releasing Exercise (TRE)

Side effect Patients
Muscle soreness 1
Neck pain 1

Dosages

Based on patients currently doing Tension and Trauma Releasing Exercise (TRE)

Dosage Patients
15 min m,w,f 1

Duration

Currently doing Tension and Trauma Releasing Exercise (TRE)

Duration Patients
1 - 2 years 1
Adherence
Adherence Evaluations
Always 4
Usually 0
Sometimes 0
Never taken as prescribed 0
Burden
Burden Evaluations
Very hard to take 0
Somewhat hard to take 0
A little hard to take 0
Not at all hard to take 4
Cost per month
Cost per month Evaluations
$200+ 0
$100-199 0
$50-99 0
$25-49 0
< $25 4
Not specified 0
Last updated:
There are no evaluations for Tension and Trauma Releasing Exercise (TRE).