What is Hip stretching?

Category: Exercises

true

Generic name: Stretching

Stretching is a form of physical exercise in which a specific skeletal muscle is deliberately elongated to its fullest length in order to improve the muscle's felt elasticity and reaffirm comfortable muscle tone. The result is a feeling of increased muscle control, flexibility and range of motion.

Side effects

Side effects as an overall problem

Side effects as an overall problem
Severity Evaluations
Severe
0
Moderate
0
Mild
0
None
4

Commonly reported side effects and conditions associated with Hip stretching

Side effect Patients

Dosages

Based on patients currently doing Hip stretching

Dosage Patients
15 min weekly 1
3 min daily 1
3 min twice daily 1

Duration

Currently doing Hip stretching

Duration Patients
2 - 5 years 1
5 - 10 years 1
10 years or more 1
Adherence
Adherence Evaluations
Always 1
Usually 1
Sometimes 2
Never taken as prescribed 0
Burden
Burden Evaluations
Very hard to take 0
Somewhat hard to take 0
A little hard to take 1
Not at all hard to take 3
Cost per month
Cost per month Evaluations
$200+ 0
$100-199 0
$50-99 0
$25-49 0
< $25 4
Not specified 0
Last updated:
There are no evaluations for Hip stretching.