What is Hula hoop?

Category: Exercises

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Hula hooping is a form of exercise balancing a hoop on a person's waist by swaying in a circular motion.

Reported purpose & perceived effectiveness
Purpose Patients Evaluations Perceived Effectiveness
Atrophy of muscles 1 0
Improve flexibility/strength 1 0
Pain in spine 1 0
Scoliosis 1 0
Support heart health 1 0
Weakness in arm(s) 1 0

Show all 7 reasons taken


  • Major
  • Moderate
  • Slight
  • None
  • Can't tell

Dosages

Based on patients currently doing Hula hoop

Dosage Patients
20 min daily 1

Duration

Currently doing Hula hoop

Duration Patients
2 - 5 years 1
Last updated:
There are no evaluations for Hula hoop.