What is Gyrotonic?

Category: Exercises

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Generic name: Stretching

Gyrotonic exercise allows users to stretch and strengthen muscles, while simultaneously stimulating and strengthening connective tissues in and around the joints of the body. These exercises are synchronized with corresponding breathing patterns.

Side effects

Side effects as an overall problem

Side effects as an overall problem
Severity Evaluations
Severe
0
Moderate
0
Mild
0
None
1

Commonly reported side effects and conditions associated with Gyrotonic

Side effect Patients

Dosages

Based on patients currently doing Gyrotonic

Dosage Patients
30 min weekly 1

Duration

Currently doing Gyrotonic

Duration Patients
2 - 5 years 1
Adherence
Adherence Evaluations
Always 1
Usually 0
Sometimes 0
Never taken as prescribed 0
Burden
Burden Evaluations
Very hard to take 0
Somewhat hard to take 0
A little hard to take 1
Not at all hard to take 0
Last updated:
There are no evaluations for Gyrotonic.