What is Shiva Nata (Dance of Shiva or standing yoga)?

Category: Exercises

true

Generic name: Yoga

Dance of Shiva or Shiva Nata is a standing yoga that has a few positions for the lower body but really revolves around 2 sets of 4 positions for the arms and hands.

Last updated:
There are no evaluations for Shiva Nata (Dance of Shiva or standing yoga).