What is Working to establish a regular schedule?

Category: Lifestyle Modifications

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Generic name: Sleep

Sleep is necessary for growth, healing, and avoiding anxiety.

Reported purpose & perceived effectiveness
Purpose Patients Evaluations Perceived Effectiveness
Fatigue 7 4
Anxious mood 2 1
Depressed mood 2 0
General health 2 1
Difficulty falling asleep 1 0

Show all 22 reasons taken


  • Major
  • Moderate
  • Slight
  • None
  • Can't tell

Side effects

Side effects as an overall problem

Side effects as an overall problem
Severity Evaluations
Severe
0
Moderate
1
Mild
0
None
4

Commonly reported side effects and conditions associated with Working to establish a regular schedule

Side effect Patients
Agitation with restlessness 1
Guilt or self blame 1

Dosages

Based on patients currently using Working to establish a regular schedule

Dosage Patients
daily 2
1 hr daily 1
1 other daily 1
4 hr daily 1
12hours as needed 1

Why patients stopped taking Working to establish a regular schedule

Multiple reasons could be selected

Reason Patients
Other 1
See 1 patient who's stopped using Working to establish a regular schedule

Duration

Currently using Working to establish a regular schedule

Duration Patients
6 months - 1 year 1
2 - 5 years 1
5 - 10 years 3
10 years or more 1

Stopped using Working to establish a regular schedule

Duration Patients
10 years or more 1
Adherence
Adherence Evaluations
Always 1
Usually 3
Sometimes 0
Never taken as prescribed 1
Burden
Burden Evaluations
Very hard to take 2
Somewhat hard to take 0
A little hard to take 2
Not at all hard to take 1
Cost per month
Cost per month Evaluations
$200+ 0
$100-199 0
$50-99 0
$25-49 0
< $25 3
Not specified 2
Last updated:

1 patient evaluation for Working to establish a regular schedule

Jan 2, 2013 (Started Jun 14, 1970)

  • Effectiveness
    Major (for Keeps me organized)
  • Effectiveness
    Major (for pain)
  • Effectiveness
    Major (for anxious mood)
  • Effectiveness
    Major (for migraine headaches)
  • Effectiveness
    Major (for lack of support)
  • Effectiveness
    Can't tell (for tiredness increased)
  • Effectiveness
    Major (for General health)
  • Side effects
    Moderate (Both pride if I succeed and some guilt if I don't, guilt or self blame)
  • Adherence
    Usually
  • Burden
    Very hard to take
Dosage: 4 hr Daily
Advice & Tips: Working to establish a regular schedule has been a goal of mine for a long time and I was not very good at it for quite a while except when it came to medication compliance, going to my weekly appointments with my psychotherapist or bi-monthly visits (or less if not scheduled) with my p-doc and appointments in general. What took longer and patience to establish were personal hygiene, taking the initiative to call or email friends (ones I had lost contact with and still have to keep up the initiative without feeling like there's something wrong with me if they don't.) I also am currently finding it easier and easier to take small corners of my house that need organizing and taking the time to just focus on that area until I have either found out whether I need everything in that pile or shelf or shelves or drawer and if not either find a different more appropriate place for it, throw it away or put in thrift box if I don't need it and it is still usable and in good condition. Just those things are hugely helpful in improving my mood, feelings of self-worth, the enjoyment in living in a more and more livable home --- knowing where things are and knowing that the areas that I haven't got to will be gotten to when I finish with the present project. I also take into account that not being a "Type A" person doesn't mean I can't develop my own way and degree of neatness at any one time. It does me no good to compare myself to others who are type A; it just makes me feel defeated before I've even tried. Like I said. This is something I have been working on a long time. My entire adult life really but only in the last few years has my hard work to get better mentally and emotionally freed my energies up to work on this part of my life. I knew it would only enhance my mood and feelings of self-worth but you can't as the old saying goes, "Put the cart before the horse." The horse in an ill person's case is their most grievous wounds to what prevents them from moving forward. Once the horse is healthy or at least healthier, you can think about loading the cart with first small amounts and seeing how the horse can deal with it. Then you go from there. Sometimes you'll be able to pull large loads and sometimes much smaller ones or none at all in the case of an all out breakdown. I hope this makes sense to anyone else who reads this. I has helped me to write it down and remind myself what it is I mean by "establishing a regular schedule."
Cost: < $25 monthly

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Last updated:
Showing 1 of 1 patient evaluation for Working to establish a regular schedule