See also: Swimming and weightlifting
Weight training is used for developing the strength and size of skeletal muscles. It uses the force of gravity to oppose the force generated by muscle through concentric or eccentric contraction using a variety of specialized equipment to target specific muscle groups and types of movement.
|Purpose||Patients||Patients with evaluations||Perceived Effectiveness|
|ASD (Autism Spectrum Disorder)||1||0||
- Can't tell
|4 hr weekly||7|
|30 min daily||7|
|3 hr weekly||6|
|2 hr weekly||5|
|45 min daily||5|
|60 min daily||5|
|60 min weekly||4|
|20 min daily||4|
Dosages based on patients currently doing Weight training.