How do members experience Daily stretches and exercises?

Top 5 reported purposes & perceived effectiveness

Purpose Patients Evaluations Perceived Effectiveness
Improve flexibility/strength 16 2
Fibromyalgia 7 1
Muscle spasms 5 0
Stiffness/spasticity 2 0
Ankylosing spondylitis 1 0

Common side effects

Side effect Patients Percentage
Muscle soreness 1
Muscle tension 1

Side effect severity

Side effects as an overall problem
Severity Evaluations Percentage
Severe 0
Moderate 0
Mild 1
None 3