Mindfulness refers to being completely in touch with and aware of the present moment, as well as taking a non-evaluative and non-judgmental approach to your inner experience. The term comes from Eastern spiritual and religious traditions like Zen Buddhism.
(feelings of hopelessness, increased anxiety)
A little hard to take
Advice & Tips:
Felt better and more alive for two weeks or so, and then feelings of pain, sorrow and anxiety started to surface. Plunged into depression, hopelessness, increased anxiety and overeating. Took me over a year and a half to recover.
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