What is Iyengar Yoga?

Category: Exercises

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A form of yoga known for its use of props, such as belts and blocks, as aids in performing asanas (postures). It is firmly based on the traditional eight limbs of yoga emphasizing the development of strength, stamina, flexibility and balance as well as concentration and meditation.

Side effects

Side effects as an overall problem

side_effects of Iyengar Yoga"

Severe
0
Moderate
0
Mild
0
None
5

Commonly reported side effects, conditions, and hospitalizations associated with Iyengar Yoga

Muscle tension 1

Dosages

Most common dosages (by patients currently doing Iyengar Yoga)
Dosage Patients
30 min daily 67
60 min weekly 41
daily 34
15 min daily 31
20 min daily 29
2 hr weekly 27
weekly 25
1 hr weekly 25
1 hr daily 21
90 min weekly 19

Dosages based on patients currently doing Iyengar Yoga.

Duration

Currently Doing Iyengar Yoga
Duration Patients
0-1 month 0
1-3 months 0
3-6 months 0
6 months-1 year 1
1-2 years 1
2 years or more 11
Adherence
Always
2 40%
Usually
2 40%
Sometimes
1 20%
Never
0 0%
Burden
Very
0 0%
Somewhat
0 0%
A little
4 80%
Not at all
1 20%
Cost per month
$200+
0 0%
$100-199
2 50%
$50-99
2 50%
$25-49
0 0%
0 0%
Last updated:
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