What is Autogenic Training?

Category: Lifestyle Modifications

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Autogenic training is a relaxation technique that involves the daily practice of sessions that last around 15 minutes, usually in the morning, at lunch time, and in the evening. During each session, the practitioner will repeat a set of visualizations that induce a state of relaxation.

Why patients stopped taking Autogenic Training

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Reason Patients
Did not seem to work 1
See 1 patient who's stopped using Autogenic Training

Duration

Stopped using Autogenic Training

Duration Patients
1 - 6 months 1
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