What is 8km/5 days a week and 1 long run on sundays?

Category: Exercises

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Generic name: Running

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It is performed for various reasons. These include strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment.

Reported purpose & perceived effectiveness

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Perceived effectiveness

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Last updated:
There are no evaluations for 8km/5 days a week and 1 long run on sundays.