What is 8km/5 days a week and 1 long run on sundays?

Category: Exercises

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Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It is performed for various reasons. These include strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment.

Purpose
Patients
Patients with evaluations
Perceived effectiveness
Purpose
Patients
Patients with evaluations
0
Perceived effectiveness
Purpose
Patients
Patients with evaluations
0
Perceived effectiveness

  • Major
  • Moderate
  • Slight
  • None
  • Can't tell

Dosages

Most common dosages (by patients currently doing 8km/5 days a week and 1 long run on sundays)
Dosage
daily
Patients
17
Dosage
weekly
Patients
8
Dosage
as needed
Patients
5
Dosage
3 hr weekly
Patients
4
Dosage
30 min m,w,f
Patients
4
Dosage
1 hr m,w,f
Patients
3
Dosage
5 hr weekly
Patients
3
Dosage
90 min weekly
Patients
3
Dosage
30 min every other day
Patients
3
Dosage
1 hr daily
Patients
2

Dosages based on patients currently doing 8km/5 days a week and 1 long run on sundays.

Last updated:
There are no evaluations for 8km/5 days a week and 1 long run on sundays.