What is 8km/5 days a week and 1 long run on sundays?

Category: Exercises

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Running is an aerobic exercise that involves moving by foot at a faster pace than walking.

Dosages

Based on patients currently doing 8km/5 days a week and 1 long run on sundays

Dosage Patients
1 hr daily 1

Duration

Currently doing 8km/5 days a week and 1 long run on sundays

Duration Patients
10 years or more 1
Last updated:
There are no evaluations for 8km/5 days a week and 1 long run on sundays.