What is Step Aerobics?

Category: Exercises

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Step Aerobics is distinguished from other forms of aerobic exercise by its use of an elevated platform (the step). The height can be tailored to individual needs by inserting risers under the step.

Reported purpose & perceived effectiveness
Purpose Patients Evaluations Perceived Effectiveness
General health 2 3
Weight loss 2 1
Patellofemoral pain syndrome 1 0
Stress 1 0

  • Major
  • Moderate
  • Slight
  • None
  • Can't tell

Side effects

Side effects as an overall problem

Side effects as an overall problem
Severity Evaluations
Severe 0
Moderate 0
Mild 0
None 3

Commonly reported side effects and conditions associated with Step Aerobics

Side effect Patients

Why patients stopped taking Step Aerobics

Multiple reasons could be selected

Reason Patients
Other 1
See 1 patient who's stopped doing Step Aerobics

Duration

Stopped doing Step Aerobics

Duration Patients
6 months - 1 year 1
Adherence
Adherence Evaluations
Always 1
Usually 2
Sometimes 0
Never taken as prescribed 0
Burden
Burden Evaluations
Very hard to take 0
Somewhat hard to take 0
A little hard to take 0
Not at all hard to take 3
Cost per month
Cost per month Evaluations
$200+ 0
$100-199 0
$50-99 0
$25-49 0
< $25 1
Not specified 2
Last updated:
There are no evaluations for Step Aerobics.