What is Rebounder Exercise?

Category: Exercises

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Rebounding exercise is done using a mini-trampoline that is about 3' in diameter and 9" high. Starting from health bounce, one can gradually move to strength bounces and aerobic bounces.

Reported purpose & perceived effectiveness
Purpose Patients Evaluations Perceived Effectiveness
Anxious mood 1 1
Major depressive disorder 1 1
Osteoporosis 1 3
Papillary thyroid carcinoma 1 1
Support circulatory health 1 3

  • Major
  • Moderate
  • Slight
  • None
  • Can't tell

Side effects

Side effects as an overall problem

Side effects as an overall problem
Severity Evaluations
Severe 1
Moderate 0
Mild 2
None 1

Commonly reported side effects and conditions associated with Rebounder Exercise

Side effect Patients
Knee stress 1
Stress incontinence 1

Why patients stopped taking Rebounder Exercise

Multiple reasons could be selected

Reason Patients
Other 2
Expense 1
I didn't have enough time 1
See all 3 patients who've stopped doing Rebounder Exercise

Duration

Stopped doing Rebounder Exercise

Duration Patients
1 - 6 months 3
Adherence
Adherence Evaluations
Always 0
Usually 3
Sometimes 1
Never taken as prescribed 0
Burden
Burden Evaluations
Very hard to take 1
Somewhat hard to take 1
A little hard to take 2
Not at all hard to take 0
Cost per month
Cost per month Evaluations
$200+ 0
$100-199 0
$50-99 0
$25-49 1
< $25 1
Not specified 2
Last updated:
There are no evaluations for Rebounder Exercise.