What is Subliminal Affirmations?

Category: Lifestyle Modifications


Subliminal affirmations is a technique to change that negative self-talk into something more positive using sensory stimuli below an individual's absolute threshold for conscious perception.

Reported purpose & perceived effectiveness
Purpose Patients Evaluations Perceived Effectiveness
Fatigue 2 4
Low self esteem 2 4
Lack of motivation 1 4
Promote relaxation 1 4

  • Major
  • Moderate
  • Slight
  • None
  • Can't tell

Side effects

Side effects as an overall problem

Side effects as an overall problem
Severity Evaluations Percentage
Severe 0
Moderate 0
Mild 0
None 4

Commonly reported side effects and conditions associated with Subliminal Affirmations

Side effect Patients Percentage


Based on patients currently using Subliminal Affirmations

Dosage Patients Percentage
0.5 hr daily 1


Currently using Subliminal Affirmations

Duration Patients Percentage
1 - 2 years 1
Adherence Evaluations Percentage
Always 0
Usually 4
Sometimes 0
Never taken as prescribed 0
Burden Evaluations Percentage
Very hard to take 0
Somewhat hard to take 0
A little hard to take 0
Not at all hard to take 4
Last updated:
There are no evaluations for Subliminal Affirmations.