What is Cross Training?

Category: Exercises

Most popular types: Crossfit

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Cross-training in sports and fitness refers to the combining of exercises to work various parts of the body.

Reported purpose & perceived effectiveness
Purpose Patients Evaluations Perceived Effectiveness
General health 7 8
Improve mobility 4 7
Back pain 1 1
Breathing difficulty 1 2
Elevated blood pressure 1 0

Show all 6 reasons taken


  • Major
  • Moderate
  • Slight
  • None
  • Can't tell

Side effects

Side effects as an overall problem

Side effects as an overall problem
Severity Evaluations Percentage
Severe 1
Moderate 0
Mild 8
None 1

Commonly reported side effects and conditions associated with Cross Training

Side effect Patients Percentage
Muscle soreness 3
Complete exhaustion 1
Muscle aches 1
Muscle strain 1

Dosages

Based on patients currently doing Cross Training

Dosage Patients Percentage
1 other weekly 1
30 min m,w,f 1

Why patients stopped taking Cross Training

Multiple reasons could be selected

Reason Patients Percentage
Expense 1
Other 1
Side effects too severe 1
See all 4 patients who've stopped doing Cross Training

Duration

Currently doing Cross Training

Duration Patients Percentage
2 - 5 years 1
5 - 10 years 1

Stopped doing Cross Training

Duration Patients Percentage
1 - 2 years 2
5 - 10 years 2
Adherence
Adherence Evaluations Percentage
Always 4
Usually 5
Sometimes 1
Never taken as prescribed 0
Burden
Burden Evaluations Percentage
Very hard to take 0
Somewhat hard to take 5
A little hard to take 1
Not at all hard to take 4
Cost per month
Cost per month Evaluations Percentage
$200+ 1
$100-199 1
$50-99 5
$25-49 0
< $25 0
Not specified 3
Last updated:
There are no evaluations for Cross Training.