Jul 17, 2015
(Started Jan 21, 2007)
-
Effectiveness
Major
(for anxious mood)
-
Effectiveness
Major
(for brain fog)
-
Effectiveness
Major
(for cognitive impairment)
-
Effectiveness
Moderate
(for fatigue)
-
Effectiveness
Moderate
(for pain)
-
Effectiveness
Major
(for problems concentrating)
-
Side effects
None
(for Overall)
-
-
Burden
A little hard to take
Dosage:
50 mg
Daily
Advice & Tips:
I take my self administered B complex injections in the same syringe as my B-12, so I only have to poke myself once. It works synergistically with the B-12 also.
It helps to regulate the nervous system and help it to be more resilient and robust.
Cost:
$50-99 monthly
Side effects:
I use a 25 guage 1 inch needle. Sometimes I have needle stick sensitivity., injection site pain
Dec 30, 2010
(Started Jan 21, 2007)
-
Effectiveness
Moderate
(for cognitive impairment)
-
Side effects
None
(for Overall)
-
-
Burden
Somewhat hard to take
Dosage:
50 mg
Daily
Advice & Tips:
One of the unexpected benefits is improved sleep and less neuromuscular constriction from fibromyalgia.
Cost:
$100-199 monthly
Side effects:
I use a 25 guage 1 inch needle. Sometimes I have needle stick sensitivity., injection site pain
Aug 17, 2009
(Started Jan 21, 2007)
-
Effectiveness
Moderate
(for cognitive impairment)
-
Side effects
Mild
(for Overall)
(injection site pain, I use a 25 guage 1 inch needle. Sometimes I have needle stick sensitivity.)
-
-
Burden
Somewhat hard to take
Dosage:
50 mg
Daily
Advice & Tips:
Most the time it is not necessary to take this vitamin in IM form every day like me. I used to get by for years taking these shots only a couple times a week. On a cost level, these vitamins are not inexpensive and I get them specially compounded without preservatives to avoid further chemical sensitivities. Must use care with giving injection as painlessly as possible and avoid contaminating vial with used needles. I gave myself an abscess once due to poor aseptic technique.
Cost:
$100-199 monthly
Side effects:
I use a 25 guage 1 inch needle. Sometimes I have needle stick sensitivity., injection site pain