Feb 4, 2011
(Started Feb 01, 2003)
-
Effectiveness
Major
(for General health)
-
Effectiveness
Major
(for loss of energy)
-
Side effects
None
(for Overall)
-
-
Burden
A little hard to take
Dosage:
Daily
Advice & Tips:
When I take my B complex, my energy goes up substantially and I feel better. I've also noticed that I get brain fog less often when I remember to take it.
Cost:
< $25 monthly
Side effects:
increased energy
Oct 18, 2010
(Started Feb 01, 2003)
-
Effectiveness
Moderate
(for General health)
-
Effectiveness
Moderate
(for loss of energy)
-
Side effects
Mild
(for Overall)
(increased energy)
-
-
Burden
Not at all hard to take
Dosage:
Daily
Advice & Tips:
This vitamin B complex is one of the best energy boosters I've ever encountered. Coffee in the morning is great, but I put everything I can into making sure that I don't forget to take my B vitamins! The effect is obvious, and very quick. Side effects are increased energy, better immune responses to illness, and neon pee!
Cost:
< $25 monthly
Side effects:
increased energy
Apr 1, 2009
(Started Feb 01, 2003)
-
Effectiveness
Moderate
(for General health)
-
Effectiveness
Moderate
(for loss of energy)
-
Side effects
None
(for Overall)
-
-
Burden
Not at all hard to take
Dosage:
Daily
Advice & Tips:
Don't drink energy drinks when you take a B supplement! And watch everything else you take, many other supplements have B vitamins thrown in. You don't want to overdose, it makes you very sick.
Cost:
< $25 monthly
Side effects:
increased energy