Oct 1, 2010
(Started Aug 31, 2010)
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Effectiveness
Can't tell
(for Treat my mood condition(s))
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Effectiveness
Can't tell
(for General health)
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Effectiveness
Can't tell
(for muscle tension)
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Side effects
None
(for Overall)
-
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Burden
Not at all hard to take
Dosage:
Daily
Advice & Tips:
I have no idea if this worked for me. It could have been placebo honestly. The only reason I was taking this was for muscle tension and because I heard it would help my skin/acne. I don't know if it did really. I don't think it hurts though, considering from several studies the average American is deficient in this.
Cost:
< $25 monthly