Apr 20, 2010
(Started Jul 01, 2009)
-
Effectiveness
Moderate
(for General health)
-
Side effects
None
(for Overall)
-
-
Burden
Not at all hard to take
Dosage:
15000 intl units
Daily
Advice & Tips:
I have continued taking Vitamin D3 my dosage varies from 10,000 to 15,000 I U depending on my activity that day. It seems to give me a boost. Having bottles all over the house reminds me to take my dose. Unexpected benefit was more restful sleep. I have my levels checked every 6 months and they are usually between 97 and 74. It is inexpensive and has helped me with my energy level.
Cost:
< $25 monthly
Nov 2, 2009
(Started Jul 01, 2009)
-
Effectiveness
Major
(for General health)
-
Side effects
None
(for Overall)
-
-
Burden
Not at all hard to take
Dosage:
15000 intl units
Daily
Advice & Tips:
Has helped with fatigue, able to sleep thur most of the night, seem to accomplish more at home. Has help me tolerate some of my pain.
Cost:
< $25 monthly