Sep 3, 2012
(Started Jul 01, 2012)
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Effectiveness
Major
(for General health)
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Effectiveness
Moderate
(for Support heart health)
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Effectiveness
Moderate
(for high cholesterol)
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Effectiveness
Major
(for chronic pain)
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Side effects
Mild
(for Overall)
(nausea)
-
-
Burden
Somewhat hard to take
Dosage:
Daily
Advice & Tips:
When I first started taking fish oil I was taking 1000 mg 6 times a day. I was having alot of problems with nausea. I read that someone with Fibromyalgia and Rheumatoid Arthritis was supposed to get about 6 grams of omega 3's a day, and was struggling to get to this dose. Nature's Bounty Fish Oil (1400 mg) has 980 mg of Omega 3's per capsule. I realized a few days ago that I can touch my toes again xD
Cost:
< $25 monthly