6 patient evaluations for Deep breathing and relaxation taken for the purpose of 'anxious mood'

32 members have decided to share their profiles only with other members of PatientsLikeMe.

Jun 15, 2017 (Started Oct 15, 2016)

  • Effectiveness
    Can't tell (for anxious mood)
  • Effectiveness
    Can't tell (for General health)
  • Side effects
    None
  • Adherence
    Usually
  • Burden
    Not at all hard to take
Dosage: 30 min Weekly
Cost: < $25 monthly

Nov 2, 2016 (Started Oct 15, 2016)

  • Effectiveness
    Moderate (for anxious mood)
  • Effectiveness
    Slight (for General health)
  • Side effects
    None
  • Adherence
    Sometimes
  • Burden
    Somewhat hard to take
Dosage: 30 min Weekly
Cost: < $25 monthly

  • 0 helpful marks

Dec 9, 2010 (Started Sep 07, 2010)

  • Effectiveness
    Slight (for anxious mood)
  • Side effects
    None
  • Adherence
    Usually
  • Burden
    Not at all hard to take
Dosage: 30 min Daily
Advice & Tips: Just felt more relaxed and did not become stressed as easily.
Cost: < $25 monthly

  • 0 helpful marks

Aug 22, 2010 (Started Aug 01, 2009)

  • Effectiveness
    Slight (for fibromyalgia)
  • Effectiveness
    Slight (for pain)
  • Effectiveness
    Major (for anxious mood)
  • Side effects
    None
  • Adherence
    Usually
  • Burden
    Not at all hard to take
Dosage: 10 min Daily
Advice & Tips: Simple, easy, and free. It doesn't cause any problems or side effects; you can't overdose; and it helps relieve muscle tension, anxiety, and stress. I've also discovered it helps me go to sleep (even when my muscles are twitching and jerking, IF I can maintain my focus on the breathing.)
Cost: < $25 monthly

  • 0 helpful marks

Jun 25, 2010 (Started May 19, 1995)

  • Effectiveness
    Major (for anxious mood)
  • Side effects
    None
  • Adherence
    Usually
  • Burden
    Not at all hard to take
Dosage: 0.5 hr Daily
Advice & Tips: I use deep breathing a lot when trying to relax or calm down, or just stop for a moment to regain my composure. It has worked well for me. Would recommend it for anyone, whether they have MS or not!
Cost: < $25 monthly

Jan 19, 2009 (Started May 19, 1995)

  • Effectiveness
    Major (for anxious mood)
  • Side effects
    None
  • Adherence
    Usually
  • Burden
    Not at all hard to take
Dosage: 0.5 hr Daily
Advice & Tips: I try to do this at naptime and before bed...when I remember! It really does help...especially when I am good about doing Yoga as well!
Cost: < $25 monthly

  • 0 helpful marks

Mar 25, 2010 (Started Mar 01, 2010)

  • Effectiveness
    Moderate (for pain)
  • Effectiveness
    Moderate (for anxious mood)
  • Side effects
    None
  • Adherence
    Usually
  • Burden
    Not at all hard to take
Dosage: 40 min Daily
Advice & Tips: This deep breathing usually works when I get into such an anxiety or pain attack and it's too soon to take anything for it.
Cost: < $25 monthly

  • 0 helpful marks

Mar 24, 2010 (Started Aug 06, 2007)

  • Effectiveness
    Slight (for General health)
  • Effectiveness
    Slight (for fibromyalgia)
  • Effectiveness
    Major (for anxious mood)
  • Side effects
    None
  • Adherence
    Usually
  • Burden
    A little hard to take
Dosage: 30 min Daily
Cost: < $25 monthly

  • 0 helpful marks
Last updated:
Showing 6 of 6 patient evaluations for Deep breathing and relaxation