Aug 18, 2013
(Started Jun 30, 2000)
Perceived effectiveness for Major Depressive Disorder:
Perceived effectiveness for Generalized Anxiety Disorder:
Perceived effectiveness for Emotional stress:
Advice & Tips:
The right therapist is very very very very very difficult to find, but extremely effective if you can find him/her. It is often too stressful to go through the search, though. Especially for someone experiencing depression. I found a therapist who incorporated mindfulness meditation techniques and was very happy with her, but my insurance did not cover her. I may return to her at some point, but right now I am doing okay with my meditation practice and the meditation groups that I attend. Plus, my friends' support has been awesome for the last year.