1 patient evaluation for Deep breathing and relaxation taken for the purpose of 'pain' with a perceived effectiveness rating of Slight

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Aug 22, 2010 (Started Aug 01, 2009)

  • Effectiveness
    Slight (for fibromyalgia)
  • Effectiveness
    Slight (for pain)
  • Effectiveness
    Major (for anxious mood)
  • Side effects
    None
  • Adherence
    Usually
  • Burden
    Not at all hard to take
Dosage: 10 min Daily
Advice & Tips: Simple, easy, and free. It doesn't cause any problems or side effects; you can't overdose; and it helps relieve muscle tension, anxiety, and stress. I've also discovered it helps me go to sleep (even when my muscles are twitching and jerking, IF I can maintain my focus on the breathing.)
Cost: < $25 monthly

  • 0 helpful marks
Last updated:
Showing 1 of 1 patient evaluation for Deep breathing and relaxation