2 patient evaluations for Exercise with a cost of Not specified

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Feb 1, 2012 (Started Jan 01, 2002)

  • Effectiveness
    Major (for General health)
  • Effectiveness
    Major (for Treat my mood condition(s))
  • Side effects
    None
  • Adherence
    Usually
  • Burden
    A little hard to take
Dosage: 1 hr M,W,F
Advice & Tips: I choose to do a 2 mile run because it helps my mental state. Anyone who has not engaged in any exercise in recent years or after any life changing event should begin slow and build according to each of their needs. It should be fun and the challenges should be personal.

  • 0 helpful marks

Nov 20, 2010 (Started Oct 19, 2009)

  • Effectiveness
    Major (for fibromyalgia)
  • Side effects
    Moderate
  • Adherence
    Usually
  • Burden
    Somewhat hard to take
Dosage: 1 mg Daily
Advice & Tips: I try and do at least a little of some type of exercise almost every day, even if it's just 5 mins. I started with very little, I am slowly working my way to adding more time. I can't do much as is but even the little I do has helped me SO MUCH!!!!! (along with my meds and supplements and a healthy diet). I have more energy, better sleep. I feel almost like a normal person. I"m still very limited in some ways, but in others I'm doing quite well.

  • 0 helpful marks
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Showing 2 of 2 patient evaluations for Exercise