28 patient evaluations for Walking

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Sep 17, 2009 (Started May 20, 2007)

  • Effectiveness
    Moderate (for General health)
  • Side effects
    Mild (muscle soreness)
  • Adherence
    Sometimes
  • Burden
    A little hard to take
Dosage: Daily
Advice & Tips: A good walk makes me feel better, it dosen't matter what mood i was in before!!!
Side effects: muscle soreness

  • 0 helpful marks

Jun 7, 2009 (Started Nov 07, 2008)

  • Effectiveness
    Slight (for General health)
  • Side effects
    Mild (sleepiness)
  • Adherence
    Sometimes
  • Burden
    A little hard to take
Dosage: As needed
Advice & Tips: Do not push yourself to hard. Pace your self.
Side effects: sleepiness

  • 0 helpful marks

May 20, 2009 (Started )

  • Effectiveness
    Slight (for Treat my mood condition(s))
  • Side effects
    Mild (fatigue, lack of motivation, muscle strain, muscle soreness)
  • Adherence
    Sometimes
  • Burden
    A little hard to take
Advice & Tips: if you can push yourself to do this it's reallly helpful and makes me feel good.
Side effects: muscle strain, muscle soreness, fatigue, fatigue, lack of motivation

  • 0 helpful marks

Mar 1, 2009 (Started Jan 25, 2005)

  • Effectiveness
    Moderate (for General health)
  • Effectiveness
    Moderate (for stiffness)
  • Side effects
    Moderate (pain worsened)
  • Adherence
    Sometimes
  • Burden
    Somewhat hard to take
Dosage: 15 min Daily
Side effects: pain worsened

  • 0 helpful marks

Feb 26, 2009 (Started Feb 26, 2009)

  • Effectiveness
    Major (for exercise)
  • Side effects
    None
  • Adherence
    Always
  • Burden
    A little hard to take
Dosage: Daily
Advice & Tips: Walk. Walk always. It si dangerous driving a car with FMS fog. I developed the exercise comp[onet by adding trekking poles.
Cost: < $25 monthly

Feb 26, 1991 (Started Feb 26, 2009)

  • Effectiveness
    Major (for exercise)
  • Side effects
    None
  • Adherence
    Always
  • Burden
    Somewhat hard to take
Advice & Tips: walk as though your life depended upon it.
Cost: < $25 monthly

  • 0 helpful marks

Feb 18, 2009 (Started Mar 23, 2007)

  • Effectiveness
    Major (for General health)
  • Side effects
    None
  • Adherence
    Usually
  • Burden
    Not at all hard to take
Dosage: Daily
Cost: < $25 monthly

Jan 17, 2009 (Started Mar 23, 2007)

  • Effectiveness
    Major (for General health)
  • Side effects
    None
  • Adherence
    Sometimes
  • Burden
    Not at all hard to take
Dosage: Daily
Cost: < $25 monthly

  • 0 helpful marks

Jan 28, 2009 (Started Aug 14, 2006)

  • Effectiveness
    Major (for General health)
  • Side effects
    None
  • Adherence
    Always
  • Burden
    Not at all hard to take
Dosage: Daily

  • 0 helpful marks

Jan 18, 2009 (Started Dec 03, 2008)

  • Effectiveness
    Can't tell (for stiffness)
  • Side effects
    Moderate (tenderness, pain worsened)
  • Adherence
    Sometimes
  • Burden
    Somewhat hard to take
Side effects: pain worsened, tenderness

Jan 16, 2009 (Started Dec 03, 2008)

  • Effectiveness
    Can't tell (for stiffness)
  • Side effects
    Severe (tenderness, pain worsened)
  • Adherence
    Sometimes
  • Burden
    Very hard to take
Dosage: 20 min Daily
Side effects: pain worsened, tenderness

  • 0 helpful marks

Jan 10, 2009 (Started Jun 24, 2008)

  • Effectiveness
    Major (for Other)
  • Side effects
    Mild (muscle strain)
  • Adherence
    Usually
  • Burden
    A little hard to take
Dosage:
Advice & Tips: only walk half as far as you are able since you will hae to walk the same distance back home
Cost: < $25 monthly
Side effects: muscle strain

Dec 14, 2008 (Started Jun 24, 2008)

  • Effectiveness
    Major (for Other)
  • Side effects
    Mild (muscle strain)
  • Adherence
    Usually
  • Burden
    A little hard to take
Dosage:
Advice & Tips: dress according to the weather - bring water and also enough money to pay for transport home if needed
Cost: < $25 monthly
Side effects: muscle strain

Oct 20, 2008 (Started Jun 24, 2008)

  • Effectiveness
    Major (for Other)
  • Side effects
    Mild (muscle strain)
  • Adherence
    Usually
  • Burden
    A little hard to take
Dosage:
Advice & Tips: wear light colors or reflective clothing , carry a flashlight, ID, cell phone, and money for transport home if needed
Cost: < $25 monthly
Side effects: muscle strain

Sep 17, 2008 (Started Jun 24, 2008)

  • Effectiveness
    Major (for Other)
  • Side effects
    None
  • Adherence
    Always
  • Burden
    A little hard to take
Dosage:
Advice & Tips: DRESS IN LAYERS THAT ARE EASY TO REMOVE BRING A DAYPACK TO HOLD BELONGINGS, BEVERAGE , LIGHT SNACK AND THAT HAS ROOM TO STORE PURCHASES
Cost: < $25 monthly
Side effects: muscle strain

  • 0 helpful marks

Jan 10, 2009 (Started Sep 09, 1968)

  • Effectiveness
    Major (for Other)
  • Side effects
    Mild (muscle strain, foot and ankle injuries)
  • Adherence
    Usually
  • Burden
    A little hard to take
Dosage: Daily
Advice & Tips: keep hydrated, and bring money with you to use public transport if you get too tired to walk back home
Cost: < $25 monthly
Side effects: foot and ankle injuries, muscle strain

Dec 14, 2008 (Started Sep 09, 1968)

  • Effectiveness
    Major (for Other)
  • Side effects
    Mild (muscle strain, foot and ankle injuries)
  • Adherence
    Usually
  • Burden
    Not at all hard to take
Dosage: Daily
Advice & Tips: drink water - wear comfortable clothes - wear supportive shoes ( 37 yrs ago I broke my foot and ankle while dancing)
Cost: < $25 monthly
Side effects: foot and ankle injuries, muscle strain

Oct 21, 2008 (Started Sep 09, 1968)

  • Effectiveness
    Major (for Other)
  • Side effects
    Mild (muscle strain, foot and ankle injuries)
  • Adherence
    Usually
  • Burden
    Not at all hard to take
Dosage: Daily
Cost: < $25 monthly
Side effects: foot and ankle injuries, muscle strain

Sep 17, 2008 (Started Sep 09, 1968)

  • Effectiveness
    Major (for Other)
  • Side effects
    Mild (foot and ankle injuries)
  • Adherence
    Always
  • Burden
    Not at all hard to take
Dosage: Daily
Advice & Tips: TAKE IT EASY AND WEAR COMFORTABLE SUPPORTIVE FOOTWEAR WITH SOLES THAT ARE NEITHER TOO SLICK NOR PROVIDE TOO MUCH TRACTION .THIS WILL HELP PREVENT INJURIES.
Cost: < $25 monthly
Side effects: foot and ankle injuries, muscle strain

  • 0 helpful marks
Last updated:
Showing 10 of 28 patient evaluations for Walking