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15 patient evaluations for Deep breathing and relaxation

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Dec 23, 2008 (Started Jan 01, 1990)

  • Effectiveness
    Moderate (for pain)
  • Effectiveness
    Major (for panic attacks)
  • Effectiveness
    Moderate (for stress)
  • Side effects
    None
  • Adherence
    Always
  • Burden
    Not at all hard to take
Dosage: 2 hr Daily
  • 1 helpful mark

Sep 17, 2008 (Started Oct 01, 2006)

  • Effectiveness
    Major (for General health)
  • Side effects
    None
  • Adherence
    Always
  • Burden
    Not at all hard to take
Dosage: 1 hr Daily
  • 0 helpful marks

Dec 19, 2008 (Started Mar 06, 2008)

  • Effectiveness
    Moderate (for Other)
  • Effectiveness
    Major (for stress)
  • Side effects
    None
  • Adherence
    Always
  • Burden
    Not at all hard to take
Dosage: 1 hr Daily
Advice & Tips: this is great for bypolar and stress and it helps with pain it takes some things negetive away from my thinking and it helps when i am working
  • 0 helpful marks

Jan 5, 2009 (Started Aug 01, 2001)

  • Effectiveness
    Slight (for Other)
  • Side effects
    None
  • Adherence
    Usually
  • Burden
    Not at all hard to take
Dosage: As needed
Cost: < $25 monthly
  • 0 helpful marks

Jan 29, 2009 (Started Jan 29, 2009)

  • Effectiveness
    Major (for Other)
  • Side effects
    None
  • Adherence
    Sometimes
  • Burden
    Not at all hard to take
Dosage: 5 min Daily
Advice & Tips: I need to remember to do this and not get caught up in the moment. Getting caught up in the moment is like fallng into a whirlpool. It is physically and emotionally impossible for me to function once that happens.
Cost: < $25 monthly
  • 0 helpful marks

Mar 1, 2009 (Started Jan 25, 2009)

  • Effectiveness
    Slight (for fibromyalgia)
  • Side effects
    Mild (time alone)
  • Adherence
    Usually
  • Burden
    A little hard to take
Dosage: 0.5 hr Daily
Advice & Tips: Relaxation helps me with spasms and all over pain...Lamaz ...I am nothing if I am out of my living because of pain, I MUST keep in a good mood not only for myself but for my children!
Side effects: time alone
  • 0 helpful marks

Oct 19, 2009 (Started Jan 14, 2008)

  • Effectiveness
    Slight (for fatigue)
  • Side effects
    None
  • Adherence
    Always
  • Burden
    A little hard to take
Dosage: 0.5 hr Daily
Advice & Tips: I learned how to do this when I was studying trombone! It definitely helps to relieve stress and gives me a a feeling of serenity. I have mild sleep apnea and try to do this before sleeping.
Cost: < $25 monthly
  • 0 helpful marks

Mar 24, 2010 (Started Aug 06, 2007)

  • Effectiveness
    Slight (for General health)
  • Effectiveness
    Slight (for fibromyalgia)
  • Effectiveness
    Major (for anxious mood)
  • Side effects
    None
  • Adherence
    Usually
  • Burden
    A little hard to take
Dosage: 30 min Daily
Cost: < $25 monthly
  • 0 helpful marks

Mar 25, 2010 (Started Mar 01, 2010)

  • Effectiveness
    Moderate (for pain)
  • Effectiveness
    Moderate (for anxious mood)
  • Side effects
    None
  • Adherence
    Usually
  • Burden
    Not at all hard to take
Dosage: 40 min Daily
Advice & Tips: This deep breathing usually works when I get into such an anxiety or pain attack and it's too soon to take anything for it.
Cost: < $25 monthly
  • 0 helpful marks

Jun 25, 2010 (Started May 19, 1995)

  • Effectiveness
    Major (for anxious mood)
  • Side effects
    None
  • Adherence
    Usually
  • Burden
    Not at all hard to take
Dosage: 0.5 hr Daily
Advice & Tips: I use deep breathing a lot when trying to relax or calm down, or just stop for a moment to regain my composure. It has worked well for me. Would recommend it for anyone, whether they have MS or not!
Cost: < $25 monthly

Jan 19, 2009 (Started May 19, 1995)

  • Effectiveness
    Major (for anxious mood)
  • Side effects
    None
  • Adherence
    Usually
  • Burden
    Not at all hard to take
Dosage: 0.5 hr Daily
Advice & Tips: I try to do this at naptime and before bed...when I remember! It really does help...especially when I am good about doing Yoga as well!
Cost: < $25 monthly
  • 0 helpful marks
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