15 patient evaluations for Deep breathing and relaxation
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Dec 23, 2008 (Started Jan 01, 1990)
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EffectivenessModerate (for pain)
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EffectivenessMajor (for panic attacks)
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EffectivenessModerate (for stress)
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Side effectsNone
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AdherenceAlways
-
BurdenNot at all hard to take
Dosage:
2 hr
Daily
- 1 helpful mark
Sep 17, 2008 (Started Oct 01, 2006)
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EffectivenessMajor (for General health)
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Side effectsNone
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AdherenceAlways
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BurdenNot at all hard to take
Dosage:
1 hr
Daily
- 0 helpful marks
Dec 19, 2008 (Started Mar 06, 2008)
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EffectivenessModerate (for Other)
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EffectivenessMajor (for stress)
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Side effectsNone
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AdherenceAlways
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BurdenNot at all hard to take
Dosage:
1 hr
Daily
Advice & Tips:
this is great for bypolar and stress and it helps with pain
it takes some things negetive away from my
thinking and it helps when i am working
- 0 helpful marks
Jan 5, 2009 (Started Aug 01, 2001)
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EffectivenessSlight (for Other)
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Side effectsNone
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AdherenceUsually
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BurdenNot at all hard to take
Dosage:
As needed
Cost:
< $25 monthly
- 0 helpful marks
Jan 29, 2009 (Started Jan 29, 2009)
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EffectivenessMajor (for Other)
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Side effectsNone
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AdherenceSometimes
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BurdenNot at all hard to take
Dosage:
5 min
Daily
Advice & Tips:
I need to remember to do this and not get caught up in the moment. Getting caught up in the moment is like fallng into a whirlpool. It is physically and emotionally impossible for me to function once that happens.
Cost:
< $25 monthly
- 0 helpful marks
Mar 1, 2009 (Started Jan 25, 2009)
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EffectivenessSlight (for fibromyalgia)
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Side effectsMild (time alone)
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AdherenceUsually
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BurdenA little hard to take
Dosage:
0.5 hr
Daily
Advice & Tips:
Relaxation helps me with spasms and all over pain...Lamaz ...I am nothing if I am out of my living because of pain, I MUST keep in a good mood not only for myself but for my children!
Side effects:
time alone
- 0 helpful marks
Oct 19, 2009 (Started Jan 14, 2008)
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EffectivenessSlight (for fatigue)
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Side effectsNone
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AdherenceAlways
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BurdenA little hard to take
Dosage:
0.5 hr
Daily
Advice & Tips:
I learned how to do this when I was studying trombone! It definitely helps to relieve stress and gives me a a feeling of serenity. I have mild sleep apnea and try to do this before sleeping.
Cost:
< $25 monthly
- 0 helpful marks
Mar 24, 2010 (Started Aug 06, 2007)
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EffectivenessSlight (for General health)
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EffectivenessSlight (for fibromyalgia)
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EffectivenessMajor (for anxious mood)
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Side effectsNone
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AdherenceUsually
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BurdenA little hard to take
Dosage:
30 min
Daily
Cost:
< $25 monthly
- 0 helpful marks
Mar 25, 2010 (Started Mar 01, 2010)
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EffectivenessModerate (for pain)
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EffectivenessModerate (for anxious mood)
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Side effectsNone
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AdherenceUsually
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BurdenNot at all hard to take
Dosage:
40 min
Daily
Advice & Tips:
This deep breathing usually works when I get into such an anxiety or pain attack and it's too soon to take anything for it.
Cost:
< $25 monthly
- 0 helpful marks
Jun 25, 2010 (Started May 19, 1995)
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EffectivenessMajor (for anxious mood)
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Side effectsNone
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AdherenceUsually
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BurdenNot at all hard to take
Dosage:
0.5 hr
Daily
Advice & Tips:
I use deep breathing a lot when trying to relax or calm down, or just stop for a moment to regain my composure.
It has worked well for me.
Would recommend it for anyone, whether they have MS or not!
Cost:
< $25 monthly
Jan 19, 2009 (Started May 19, 1995)
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EffectivenessMajor (for anxious mood)
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Side effectsNone
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AdherenceUsually
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BurdenNot at all hard to take
Dosage:
0.5 hr
Daily
Advice & Tips:
I try to do this at naptime and before bed...when I remember!
It really does help...especially when I am good about doing Yoga as well!
Cost:
< $25 monthly
- 0 helpful marks
Last updated:
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