1 patient evaluation for Kettlebells

9545 thumb
Gender: M
Data Quality: 0 stars
Pain: Some
Fatigue: All
Sleep: All
Stiffness: All
function: None
external_stress: Most
Stickman: all
FM:28y Dx
I have:

See ratbagradio's full Kettlebells history

Feb 25, 2009 (Started Feb 10, 2008)

  • Effectiveness
    Major (for Pain)
  • Effectiveness
    Major (for exercise)
  • Side Effects
    Moderate (Stiffness after session)
  • Adherence
  • Burden
    A little hard to take
Dosage: 30 min Daily
Advice & Tips: Kettlebells are an overall body device in a way that a lot of other weights are not. I learnt a lot from dumbbells but their impact was limited to my shoulder girdle and arms. Kettlebells impact all over / up and down. See demo: http://kickbike.blogspot.com/2008/12/kettle-bells.html However, every time you up your exertion level or weight you are going to pay for it so take care and always swing them bless correctly. I do em in the gym and at home. Great domestic gym equipment in one bell -- and one bell is all you need: 8kgm or 12kgm or 16kgm
Side effects: Stiffness after session

  • 0 helpful marks
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