1 patient evaluation for Weight Training and Cardio with a burden rating of Very hard to take

1 members have decided to share their profiles only with other members of PatientsLikeMe.

22523 thumb
Gender: F
Data Quality: 3 stars
Depression: 2
Mania: 0
Emotional: 2
Anxiety: 2
Compulsion: 2
External Stress: Severe
25 F
Function: Moderate
Distress: Moderate
I am: vg
I have:
borderline personality disorder

See ITalkToTheWind's full Weight Training and Cardio history

Aug 11, 2012 (Started May 19, 2012)

  • Effectiveness
    Slight (for Weight gain)
  • Effectiveness
    Moderate (for major depressive disorder)
  • Side effects
    Mild (Back pain, Mania, Tiredness)
  • Adherence
  • Burden
    Very hard to take
Dosage: 20 min Weekly
Advice & Tips: Sticking/Committing to an exercise schedule is very difficult if you don't commit to it EVERYDAY. I am now trying a personal trainer so I HAVE to go even if I don't want to because of the severity of my depression. I also feel like I didn't know really what I was doing in the gym. I need the accountability to make sure I always go no matter how crappy I feel.
Cost: $25-49 monthly

  • 0 helpful marks
Last updated:
Showing 1 of 1 patient evaluation for Weight Training and Cardio