• Effectiveness

  Slight (for weight gain)
• Effectiveness

  Moderate (for major depressive disorder)
• Side effects

  Mild (for Overall) (back pain, mania, tiredness)
• Adherence

  Sometimes
• Burden

  Very hard to take

Dosage: 20 min Weekly

Advice & Tips: Sticking/Committing to an exercise schedule is very difficult if you don't commit to it EVERYDAY. I am now trying a personal trainer so I HAVE to go even if I don't want to because of the severity of my depression. I also feel like I didn't know really what I was doing in the gym. I need the accountability to make sure I always go no matter how crappy I feel.

Cost: $25-49 monthly