Aug 15, 2012 (Started Sep 16, 2010)
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EffectivenessSlight (for Improve mobility)
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EffectivenessModerate (for General health)
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EffectivenessSlight (for fibromyalgia)
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EffectivenessNone (for pain in knee(s))
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Side effectsSevere (for Overall) (pain, post exertional fatigue or malaise)
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AdherenceSometimes
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BurdenVery hard to take
Dosage:
10 min
Daily
Advice & Tips:
Happiness and better sleep!
Dec 27, 2011 (Started Sep 16, 2010)
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EffectivenessSlight (for fibromyalgia)
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EffectivenessSlight (for General health)
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EffectivenessModerate (for pain in knee(s))
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EffectivenessMajor (for Improve mobility)
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Side effectsSevere (for Overall) (pain, post exertional fatigue or malaise)
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AdherenceSometimes
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BurdenVery hard to take
Dosage:
10 min
Daily
Advice & Tips:
Listen to your body and follow what it is telling you no matter how hard it is to pace yourself, even if it is only 5 min at a time. Every little bit helps!
- 0 helpful marks