Aug 15, 2012 (Started Sep 16, 2010)

  • Effectiveness
    Slight (for Improve mobility)
  • Effectiveness
    Moderate (for General health)
  • Effectiveness
    Slight (for fibromyalgia)
  • Effectiveness
    None (for pain in knee(s))
  • Side effects
    Severe (for Overall) (pain, post exertional fatigue or malaise)
  • Adherence
    Sometimes
  • Burden
    Very hard to take
Dosage: 10 min Daily
Advice & Tips: Happiness and better sleep!

Dec 27, 2011 (Started Sep 16, 2010)

  • Effectiveness
    Slight (for fibromyalgia)
  • Effectiveness
    Slight (for General health)
  • Effectiveness
    Moderate (for pain in knee(s))
  • Effectiveness
    Major (for Improve mobility)
  • Side effects
    Severe (for Overall) (pain, post exertional fatigue or malaise)
  • Adherence
    Sometimes
  • Burden
    Very hard to take
Dosage: 10 min Daily
Advice & Tips: Listen to your body and follow what it is telling you no matter how hard it is to pace yourself, even if it is only 5 min at a time. Every little bit helps!

  • 0 helpful marks