• Effectiveness

  Moderate (for muscle and joint pain)
• Effectiveness

  Moderate (for pain in lower back)
• Effectiveness

  Moderate (for weight gain)
• Effectiveness

  Major (for General health)
• Side effects

  Moderate (for Overall) (pain)
• Adherence

  Sometimes
• Burden

  Somewhat hard to take

Dosage: Daily

Advice & Tips: Have small goals. Don't "diet". Just choose a healthy balance one. Cut back on portion size and carbs but know When to "cheat" for special occasions. East slowly, small portions on small pland and Take time to breathe, skekkkk

Cost: < $25 monthly