Feb 1, 2012 (Started Jan 01, 2002)
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EffectivenessMajor (for General health)
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EffectivenessMajor (for Treat my mood condition(s))
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Side effectsNone (for Overall)
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AdherenceUsually
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BurdenA little hard to take
Dosage:
1 hr
M,W,F
Advice & Tips:
I choose to do a 2 mile run because it helps my mental state. Anyone who has not engaged in any exercise in recent years or after any life changing event should begin slow and build according to each of their needs. It should be fun and the challenges should be personal.
- 0 helpful marks