Jan 15, 2012 (Started Jan 01, 2008)

  • Effectiveness
    Moderate (for degenerative disc disease)
  • Side effects
    None (for Overall)
  • Adherence
    Usually
  • Burden
    A little hard to take
Dosage: 15 min Daily
Advice & Tips: I feel better, move better, work better and can think clearer. I just stretch and do a little bit of yoga each morning and maybe during the evening. Getting motivated is just the most difficult part of this kind of therapy.

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