Jan 15, 2012 (Started Jan 01, 2008)
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EffectivenessModerate (for degenerative disc disease)
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Side effectsNone (for Overall)
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AdherenceUsually
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BurdenA little hard to take
Dosage:
15 min
Daily
Advice & Tips:
I feel better, move better, work better and can think clearer. I just stretch and do a little bit of yoga each morning and maybe during the evening. Getting motivated is just the most difficult part of this kind of therapy.
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