Nov 30, 2011 (Started Nov 15, 2011)

  • Effectiveness
    Moderate (for cramps in calf muscles)
  • Effectiveness
    Moderate (for muscle cramps)
  • Effectiveness
    Major (for muscle spasms)
  • Side effects
    None (for Overall)
  • Adherence
    Usually
  • Burden
    Not at all hard to take
Dosage: 500 mL Daily
Advice & Tips: surprisingly effective at 2 glasses a hour or so before bed found it quite nice with a touch of lime
  • 0 helpful marks