• Effectiveness

  Moderate (for fibromyalgia)
• Effectiveness

  Major (for allergies)
• Side effects

  None (for Overall)
• Adherence

  Sometimes
• Burden

  Not at all hard to take

Dosage: As needed

Advice & Tips: Allergies interfere with breathing which alters oxygen intake which can increase sense of or actual pain and fatigue. Being able to mange breathing is crucial to a sense of wellbeing and to good functioning throughout the day.

Cost: < $25 monthly