• Effectiveness

  Moderate (for General health)
• Side effects

  None (for Overall)
• Adherence

  Usually
• Burden

  A little hard to take

Dosage: Daily

Advice & Tips: Learn what types of vacations are right for you to "recharge." I like to do stuff on my vacations. Just sitting around on a beach actually raises my stress levels. For others, this is clearly not the case.

Cost: $200+ monthly