Jul 1, 2011 (Started Dec 22, 2009)

  • Effectiveness
    Major (for regain and retain muscle tone)
  • Side effects
    None (for Overall)
  • Adherence
    Always
  • Burden
    Not at all hard to take
Dosage: 10 min Daily
Advice & Tips: The way that I get this type of exercise has changed so the time that I spend benefits the horses and my body.
Cost: < $25 monthly

Jan 17, 2010 (Started Dec 22, 2009)

  • Effectiveness
    Major (for regain and retain muscle tone)
  • Side effects
    None (for Overall)
  • Adherence
    Usually
  • Burden
    Not at all hard to take
Dosage: 20 min Daily
Advice & Tips: The most positive benefit is feeling better, more flexible, and a more positive attitude when things seem to be much more up than down.
  • 0 helpful marks