• Effectiveness

  Moderate (for Other)
• Side effects

  None (for Overall)
• Adherence

  Usually
• Burden

  A little hard to take

Dosage: 3 Daily

Advice & Tips: It can take time for the effects of the hypnosis to become apparent. It took a few months before I noticed significant benefits. The quality of the sound is very important if using a recorded session for self hypnosis. I find it particulary useful to do just prior to important events. I find the effects last a few hours at a time now

Cost: < $25 monthly