Jul 14, 2010 (Started Jan 23, 2009)

  • Effectiveness
    Can't tell (for Parkinson's disease)
  • Effectiveness
    Moderate (for anxious mood)
  • Side effects
    None (for Overall)
  • Adherence
    Usually
  • Burden
    A little hard to take
Dosage: 15 min Daily
Advice & Tips: I have tried many different "techniques" and ways: Behavior Modification, Acupuncture (which helped a lot to settle me down), Retreats, Prayer, talking with others about spirituality. All of these ways at times helped me; I have slowed down mentally and physically to spend more time doing the things I really want to do--and less in spending time pleasing others. I have to keep at it, though, or I fall by the wayside. Prayer is the most effective for me. Impact: Change, change, change. My life is different--but oh! How I love it.

  • 0 helpful marks